Breakfast: 1 (Kashi 7 grain) waffle
1 tbsp syrup
1 cup fat free milk
(I normally eat 2 waffles--blueberry--if I eat waffles that morning. And the grain really filled me up. One was plenty. I actually had to make myself eat the last few bites.)
Lunch: 3/4 of a (hamburger Tostino's) pizza
2 tbsp ranch dressing
1 can of coke
(wow! lunch was bad!! I forgot I was trying to watch what I eat. ugh!)
Snack: none
Dinner: none--only because time got away from me
About 10 pm: 1 chocolate chip cookie
1/2 can of coke
**No exercise.
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